For many of us here in Thailand, getting fit and healthy is our number one priority and so we take part in aerobic activity for 5 to 6 days a week in an attempt to keep off the weight and to avoid any health complications. It is fantastic news that many people are now taking better care of their health both physically and mentally but many people seem to overlook one of the most important things that we have and it is our sight. We just take it very much for granted that when we wake up in the morning that we will be able to see everything around us.
Many people say that the eyes are the windows to the soul and with that in mind, it makes sense that you would want to take better care of them. Your eyes are one of the first things that people look at when they meet you for the first time and so if you are looking tired and unhealthy, then maybe you’re not providing the best first impression. Investing in things like under eye filler injections help to take away the bags and lines under your eyes and it takes years off you as well.
The following are just some top tips that will help you to take better care of your eyes here in Thailand.
- Be sure to wear sunglasses – We do get a lot of sunshine here in Thailand and they can get damaged by harmful UV rays during the daytime. You need to invest in a quality pair because there are many copies out there that don’t provide the protection that your eyes need. Not taking proper care and attention can lead to your retinas getting burnt and cataract issues.
- If you smoke then stop – There are many reasons why you need to stop smoking and your eyesight is one of them. Smoking is not only a high risk factor for getting many other diseases but it is a surefire way to damage your eyes which can lead to vision loss. Put down those cigarettes and never reach for them again.
- Follow a healthy diet – What you eat dictates the quality of your eyesight and when your parents told you when you are young that carrots were good for your eyes, they were not lying. Foods that are high in vitamins C, E and zinc are incredibly good for your eyesight and try to eat lots of healthy fatty acids to keep any eye disease away.
- Take breaks from your computer – If you are the type of person who works from home or is a digital nomad then it is likely you are on your computer for many hours a day. Everyone understands that you need to make a living but you need to start taking more breaks at regular intervals.
Follow these four pieces of advice and there’s no reason to think that your eyesight will deteriorate at all.
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