Try as we might to demonstrate restraint and self-control, we all act impulsively at times. Sometimes it’s out of frustration or anger, at other times we’re just being spontaneous. There’s nothing quite like a little unplanned adventure. But if unchecked, such impulsiveness can wreck your finances, resulting in your getting a title loan in Louisville to handle a financial crisis. With that in mind, here’s what you should know about developing impulse control techniques.
What is Impulsive Behavior?
It’s acting quickly without considering the consequences. Say you’re frequently saying things you later regret or go shopping for one item and end up bringing home a half dozen shopping bags. That’s impulsive behavior, as is cutting in front of people while driving or constantly interrupting conversations.
How Can I Reduce Impulsive Behavior?
There are steps you can take to get a handle on your impulsivity, including:
Practice Mindfulness
Mindfulness is the practice of focusing on the present, with the aim of nurturing the connection between your body, brain, emotions, and thoughts. Practicing mindfulness can reduce impulsivity and positively influence every area of your life. Rather than being driven by impulses, you can simply observe them. You can practice mindfulness through yoga, breathing exercises, journaling, or quiet time.
Pinpoint Urges
If you feel an impulsive urge, recognize it. Say to yourself, for example, that you feel anger, then identify the action that leads to that emotion. Next, identify what you must do to discontinue the impulsive behavior. You can say to yourself, for instance, that you need to step back, take a moment, and return later. Once your urge has abated, you can confront the situation. Then you should document your emotions, and what you nearly did, and what you wound up doing instead.
Make it More Difficult to Behave Impulsively
Once you become more mindful and self-aware, you can determine where and when you usually act impulsively. For instance, if overspending when you shop is an issue, take cash with you, leaving your credit card at home. That way, you’ll buy only what you intended to. If it’s your impulsive speech that needs curbing, consider toting a notepad to work meetings. Rather than blurting something out, write down what you were going to say. You can read your notes later and say something appropriate at the appropriate time.
Engage in Calming Activities
Simply relaxing can help your impulse control. This may mean regularly listening to calming music, practicing guided imagery, implementing deep breathing techniques throughout your day, learning progressive muscle relation, and exercising as frequently as possible.
Create Alternative Outlets
If you know you tend to start fights with your significant other when you’re irritated, engage in an exercise routine such as running or boxing that can help you process your thoughts and ease frustration. Experiment to learn what works best for you.
Join a Support Group
When it comes to impulsivity, you certainly have plenty of company. So don’t be shy about speaking with a trusted family member or friend before making what otherwise could be a rash decision. Doing so gives you an opportunity to think through your options and gain various honest perspectives. Also, you can always seek professional advice from a counselor or psychiatrist.
In Summary
We’re all occasionally driven by impulses – immediate desires or urges. But it can be a problem if you constantly act without careful reasoning or planning. You could also get yourself in financial hot water. The trick is to become aware of your proclivities and to stop them in their tracks.
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